Floorball practice
A practice session is not one thing but three or four, and the moves between them often happen without warning. The visual support below shows each phase in advance so the body knows what to shift into.
♂Boy playing floorball
A boy playing floorball with a stick and ball. He is wearing a t-shirt and shorts.
About this visual support
A floorball practice usually has a set shape: warm-up, technique drill, tactics, scrimmage, cool-down. The phases are short but each transition demands parking what you were doing and finding your way into the next, often without the coach explaining why now. When the shift happens mid-stride or mid-duel, it is twice as hard.
Visual support moves the structure of the session out of the coach’s head and onto a visible sequence by the side of the rink. When a child can see what comes next and what follows, every part is easier to enter. The mental shift is prepared before the body is asked to make it, which lowers the total cost of the session.
Let the child tick off each phase on a small set of cards by the bench after it is done. The small movement gives a tangible confirmation that another piece is behind them. In Routined you can build a recurring practice routine with phases and times, and try the whole app for 14 days to see if the session feels more manageable.