Waiting for an ADHD or Autism Assessment: What You Can Do Now
The referral is in and the wait is measured in months. Almost everything that helps after a diagnosis can start today.
The Blog
Tips, advice, and insights for a simpler daily life with routines and visual supports.
Latest posts
Rejection Sensitivity in Children: When Small Corrections Land Like Disasters
A raised eyebrow, a joke, a "not quite" from a teacher. Then the collapse. Here is what is going on and what actually helps.
Executive Function, Explained for Parents: Why "Just Get Started" Does Not Work
Your child knows what to do and still cannot start. That gap has a name, and it responds to structure far better than to reminders.
Explaining Autism to Your Child: Words That Help, and Words That Do Not
The best explanation starts with the sensory world your child already lives in, not with a definition. Here is how to have the conversation.
Explaining ADHD to Your Child: What to Say, and When
Your child already knows something is different. The explanation they invent on their own is almost always worse than the truth.
Moving House With Children: Keeping the Routine Through the Chaos
Everything about the house changes at once. Here is how to keep the one thing that should not change, and what to expect afterwards.
Preparing Your Child for the Doctor or Dentist: A Calm, Practical Guide
"It will be fine" is not preparation. Here is what to tell your child, how far ahead, and what to ask the clinic for before you arrive.
Birthday Parties and Neurodivergent Children: Going to One, and Hosting One
Noise, chaos, cake and twenty children. Here is how to plan a party your neurodivergent child can actually enjoy, at either end of the invitation.
Halloween With a Sensory-Sensitive Child: Costumes, Doorbells and Dark Streets
Halloween is a sensory event dressed up as a party. Here is how to plan a version your child can manage, including the exit.
Darker Evenings and the Autumn Clock Change: Protecting Your Child’s Sleep
The extra hour is a myth for anyone with small children. Here is how to prepare for the clock change and survive the dark Nordic season.
My Child Hits: Why It Happens and What Actually Stops It
Hitting almost never means what parents fear it means. Here is what is actually going on, and the three-part response that works.
When Your Child Cries at Drop-Off: A Calm Guide to Preschool Goodbyes
The crying at the door says almost nothing about the rest of the day. Here is how to build a goodbye that is short, predictable and survivable.