Ride bike

#cycling#exercise#outdoor#transport#leisure

Cycling is not one skill but several happening at once: holding balance, pedalling evenly, reading the surface and watching traffic. The visual support below introduces them one at a time.

An illustration of a boy riding a red bicycle.♂

Boy riding bike

An illustration of a boy riding a red bicycle.

An illustration of a man riding a bicycle.♂

Ride bike

An illustration of a man riding a bicycle.

A man cycles towards a train with an arrow between them.♂

Cycling to the train

A man cycles towards a train with an arrow between them.

A man cycles next to a small train.♂

Cycling to the station

A man cycles next to a small train.

A boy cycles towards a train at a platform.♂

Boy cycling to the train

A boy cycles towards a train at a platform.

A boy cycles with a front basket and a tram behind him.♂

Cycling from the tram

A boy cycles with a front basket and a tram behind him.

A woman riding a red bicycle.♀

Ride bike

A woman riding a red bicycle.

A smiling person rides a red bicycle with motion lines behind the wheel.♀

Person riding a red bicycle

A smiling person rides a red bicycle with motion lines behind the wheel.

A smiling person with long hair rides a red bicycle seen from the side, with motion lines behind.♀

Person cycling seen from the side

A smiling person with long hair rides a red bicycle seen from the side, with motion lines behind.

A person rides a red bicycle.⚲

Ride off on the bike

A person rides a red bicycle.

About this visual support

Adults often forget that cycling is several parallel tracks running through the body. Balance is a series of micro-adjustments every second, pedalling needs a rhythm that does not stall on the slightest hill, and the eyes have to look ahead while also catching the kerb. For a child learning, it is no wonder one track drops the moment another asks for more attention.

Visual support helps because it makes those invisible sub-skills visible. A card for the helmet, a card for holding the handlebars, a card for looking ahead, a card for pedalling, and each one becomes something the child can think about on its own rather than as a blurry whole. A practical tip specifically for cycling: rehearse starts and stops on a flat, traffic-free patch of gravel long enough that the child can get going without looking down. That frees the eyes for traffic once you head out into the neighbourhood.

In Routined you can turn a short bike outing into its own routine with warm-up, ride and stop. The app is free to try for fourteen days.

Use this image in a schedule

Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.

Take the visual supports with you

In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.

Download on the App StoreGet it on Google Play

* 14-day free trial, then $2.39 a month or $20.99 a year (US pricing). Cancel anytime.