Run
Running rewards whoever keeps moving once it starts to hurt, not the first burst of speed. For a child it is that exact feeling, burning legs and heavy breath, that decides whether they finish. The visual support below breaks the run apart.
♂Boy running
A smiling boy in a blue shirt and red shorts runs forward.
♂Boy running barefoot
A happy boy runs barefoot with speed lines behind him.
♂Boy running in profile
A boy in a blue shirt and green shorts runs seen from the side.
About this visual support
The hard part of running rarely shows up at the start. It arrives partway through, when breathing turns heavy and the legs want to quit, and then everything depends on knowing there is a set distance left and that it ends. That feeling is hard to explain in words mid-stride. A picture that shows where the finish sits gives a child something to aim their effort at, instead of a stretch that seems to go on forever.
Visual support works well here because running is a chain: warm up, start slow, hold a pace, push through the slow middle, round the finish. When each part is its own picture, that heavy middle becomes one step among several rather than an endless ocean. The child can see they already cleared the first cards and the last ones are close.
One concrete trick is to let a single picture stand for the breathing: show that slowing down and panting is allowed, that it belongs to the run and does not mean stopping. The hard breath becomes an expected part of the trip rather than a stop sign. In the Routined app you can put the pictures in order and start a timer, so the child sees how long the tough middle actually lasts.