Drink water

#water#drink#thirsty#hydration#health

Water has no taste and no instant reward. That is why it slips off the radar hour after hour, even when you know better. The visual support below makes the glass visible again.

A man drinks water from a glass.

Drink water from glass

A man drinks water from a glass.

A man drinks water from a bottle, with some water drops falling.

Drink water from bottle

A man drinks water from a bottle, with some water drops falling.

A man drinks from a glass and spills some water.

Spill water from glass

A man drinks from a glass and spills some water.

A girl drinks water from a glass.

Drink water from glass

A girl drinks water from a glass.

A person drinking water from a glass.

Drink water

A person drinking water from a glass.

A woman drinking water from a glass.

Drink water

A woman drinking water from a glass.

A person holds up a glass of water.

Drink water

A person holds up a glass of water.

About this visual support

Motivation is tricky here precisely because water has neither flavour nor instant payoff. The brain gets nothing back in the moment, so the glass goes as unnoticed as the furniture. Thirst usually shows up only once the headache has – by which point you are already hours behind.

A picture of a glass does the job the body fails to do: it puts the decision on the outside, so it can be made without waiting for a signal that may never come on time. The same support works for children who forget between play sessions and for adults running on autopilot.

A concrete tip: place the picture card right next to where the glass actually stands, not on the fridge. When the cue and the action share a spot, the whole step becomes one short move. In the Routined app you can spread small water cues across the day without turning them into demands.

This image is part of these ready-made schedules

Use this image in a schedule

Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.

Take the visual supports with you

In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.

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* 14-day free trial included for new users.