Sunday before school
Sunday evening is a transition nobody has time to prepare for. The free time is still running, but tomorrow everything starts again, and thoughts about the week arrive long before the alarm. The pictures below make the evening concrete instead of vague.
♀Sunday before school
A girl holds a purple backpack and a calendar page for Sunday, with a clock showing seven.
About this visual support
Sunday evening carries content that is not in the schedule: it holds the whole week ahead. What worries is rarely one particular thing but the quantity, everything that will happen and has no shape yet. An evening meant purely for resting therefore rarely rests, because the thoughts keep working on tomorrow without arriving anywhere.
Visual support gives the worry something to attach to. A row with pack the bag, lay out clothes, look at the timetable gives the week a beginning that can be handled tonight instead of being a large mass with no edges. The pictures also let the preparations happen earlier in the day, while the energy is still there.
A concrete tip is to talk through Monday only, not the whole week. One day can be imagined, five cannot. In Routined the Sunday preparations can sit as their own short routine, and the app can be tried for fourteen days at no cost. A packed bag is also one less thing to handle in the morning rush.
Use this image in a schedule
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Take the visual supports with you
In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.
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