Put on PJs

#pajamas#nightwear#bedtime routine#getting dressed#sleep

Many children resist changing because the day does not feel done yet, and the PJs end up as an obstacle in the middle of the room. The visual support below shows how the transition can keep gliding forward.

A laughing boy sits on the floor in blue pyjamas with white stars.

Boy sitting in star pyjamas

A laughing boy sits on the floor in blue pyjamas with white stars.

A smiling boy stands with his hands at his waist in light blue and white striped pyjamas.

Boy standing in striped pyjamas

A smiling boy stands with his hands at his waist in light blue and white striped pyjamas.

A happy person in blue and white striped pajamas.

Put on pajamas

A happy person in blue and white striped pajamas.

A smiling girl pulls a purple and green striped pyjama top over her yellow shirt and holds the pyjama trousers in her other hand.

Girl pulling on a striped pyjama top

A smiling girl pulls a purple and green striped pyjama top over her yellow shirt and holds the pyjama trousers in her other hand.

A laughing child pulls a purple pyjama top with white dots over their head and wears matching pyjama trousers on one leg.

Child pulling a spotted pyjama top over their head

A laughing child pulls a purple pyjama top with white dots over their head and wears matching pyjama trousers on one leg.

A smiling child in a yellow top holds up a blue and white striped pair of pyjamas in front of them.

Child holding up striped pyjamas

A smiling child in a yellow top holds up a blue and white striped pair of pyjamas in front of them.

About this visual support

Transitions are often harder than the activities themselves, and the move from open evening to PJs is one of the heaviest. It is not the change of clothes that meets resistance, but the idea that the day rolls on while the child is not yet done with what is happening.

Visual support gives that transition its own place. When the picture of the PJs sits as one step in a visible chain, it becomes clear that the bedtime routine has already started and that the change is part of it, not an abrupt end to play. Many children need that sense of continuation, not a stop.

A small touch: add a short pause between the previous activity and the PJ picture, for example a card for closing books or putting one thing away. That marks the end of the old before the new begins. To build the evening in an app, Routined can stitch the sequence together with visual support and a timer, with a 14-day free trial.

Use this image in a schedule

Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.

Take the visual supports with you

In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.

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* 14-day free trial included for new users.