Evening & Night
Afternoon
A round symbol showing the sun above trees and a house.
Afternoon and evening
A girl points from a sun on a light background toward a moon on a dark blue back...
Fall asleep to an audiobook
A person lies on a pillow with closed eyes and listens to an audiobook.
Bed
A bed with a white pillow and a red duvet with a white pattern.
Bedroom
A bedroom scene with a made bed, a bedside table with a lamp, and a window showi...
Bedtime
A girl with long wavy hair sleeps peacefully in her bed under a white duvet, wea...
Bedtime routine
A person sits on the bed with books beside them, with a symbol showing the showe...
Bedtime Snack
A girl sits on her bed eating a banana with a glass of milk.
Bedtime stories
An adult reads a bedtime story to a child in bed.
Bedtime Story
A woman with a ponytail sits on the edge of a bed reading a large book while a c...
Brush teeth at night
A boy brushes his teeth with a toothbrush while a moon and star appear nearby.
Calm Activity
A girl builds with blocks with a teddy and books beside her.
Car home and sleep
A sequence: a car, a house, and a child sleeping in bed.
Get into pajamas
A child puts on spotted pajamas with a towel on their head.
Change into pyjamas
A child pulls off a top next to a pair of pyjama trousers and a pile of clothes.
Put on pyjamas
A girl stands in striped pyjama trousers, holding the rest of the pyjamas in her...
Charge device
A hand plugs a charger into an e-bike battery.
Charge your devices
A child holds two devices connected by cables to a wall socket.
Charge tablet and watch
A hand holds a tablet that is charging, and next to it a watch charges from the ...
Charge the smartwatch
A hand plugs a smartwatch into a charger at the wall socket.
Check evening routine board
A cartoon boy points at an evening routine board with icons representing watchin...
Clothes for tomorrow
A person holds folded clothes, thinking of a sun and moon, with a calendar icon ...
Come home
A child with a suitcase waves in front of a house, with an arrow showing the way...
Cozy Friday
A person wearing a hoodie, wrapped in a blanket, holds a steaming mug. A calenda...
Crawl into bed
A child crawls under the duvet in bed.
Daycare pick up
An adult holds a happy child in front of a building with a sun in the sky.
Draw the curtain
A girl reaches up and pulls a blue curtain across the rod, with an arrow pointin...
Dress pajamas
A woman is putting on blue pajamas with stars and moons on them.
Eat an evening snack
A girl sits at the table eating a cookie, with a bowl and a clock showing a moon...
End Screen Time
A boy holds up his hand to stop and holds a tablet showing a red cross on the sc...
Evening
A sunset with a moon and stars in a dark blue sky.
Take evening medicines
A medicine bottle with a moon symbol, tablets and capsules, a glass of water and...
Evening calm
A picture of a dark blue night sky with a moon and stars above a house and some ...
Evening Pee
A woman with curly hair sits on the toilet in front of a window with a moon and ...
Evening preparation
A child holds a toothbrush and a book, with a clock and moon beside them.
Evening Routine
A person with curly hair holds a toothbrush with toothpaste in the bathroom, wit...
Summer evening routine
A girl in pyjamas holds a toothbrush and a book while a sun and a moon appear be...
Evening routines
A child in pajamas brushes their teeth and reads a book next to the bed.
Feeling
A happy child with a heart and sound waves above them.
Feelings
A face surrounded by icons for happiness, sadness, a cloud, a drop and a heart.
Friday Chill
A sofa in front of a TV with a bowl of popcorn, a can of soft drink and a calend...
Friday unwind
A person sits comfortably in an armchair, covered by a patterned blanket, holdin...
Friday and Saturday evening
A calendar showing FRI and SAT with a moon.
Get blankie
A woman kneels and spreads out a striped blanket.
Get clothes ready
A person folds a blue t-shirt and places it on a stack of folded shirts. Next to...
Get in pajamas
A boy stands wearing blue and white striped pajamas.
Get Into Bed
A girl gets into bed under a spotted duvet.
Get comfort items
A happy girl with long brown hair holds a brown teddy bear close.
Get night diaper
A boy holds a white night diaper with a yellow star.
Get out clothes for tomorrow
A boy is kneeling in front of an open wardrobe, holding up a t-shirt and socks. ...
Get pacifier
A person reaching for a pacifier.
Get pajamas
A person takes striped pyjamas out of a drawer under a dresser with folded cloth...
Get ready for bed
A girl in spotted pyjamas brushes her teeth while a thought bubble shows a bed u...
Go home
A woman walks towards a house along a dotted arrow.
Go to bed
A child in striped pyjamas sleeps under a blue blanket, with zzz above their hea...
Go to bed with dad
Dad and a child lie next to each other in a bed with a duvet and pillows.
Go to bed with mom
A child and mom lie next to each other in a bed with a yellow duvet with stars.
Go to sleep
A girl sleeps with her eyes closed under a purple blanket with a moon and stars,...
Good night
A girl sleeps in bed under the moon and stars.
Lights out
A girl sleeps in her bed with a moon, a star and a zzz bubble above her.
Goodnight hug
An adult female gives a girl a goodnight hug. A crescent moon and a star are abo...
Story time
A boy is lying in bed reading a yellow book. A bedside lamp with a warm glow is ...
Punch a pillow
A girl punches a light blue pillow, with motion lines around her hand.
Holiday evening
A decorated Christmas tree at night with a moon, stars, wrapped gifts and two gl...
Hop in bed
A happy girl in pajamas hops into a bed with a red pillow and a yellow blanket.
How I feel
A child with a thought bubble showing happy, neutral and sad faces.
In Bed Quiet Time
A boy lies in a bed under a blue blanket with a thought bubble showing a moon an...
No iPad, Rest
A crossed-out iPad next to a child resting in bed.
Lie down
A child lies flat on their back.
Lie in bed
A boy lies resting in bed under a blue blanket.
Light candle
A person holds a long lighter and lights a white candle on a small plate.
Turn off lights
A woman presses the switch and the light goes off.
Listen to a bedtime story
A child lies in bed listening to a book with sound waves.
Listen to a story
A girl holds an open book and smiles as sound notes rise from the pages.
Look at the stars
A girl points up at the stars and moon in the night sky.
Lullabies
A mother sits in a rocking chair with a baby in her arms and sings, with music n...
Lullaby
A mother holds a swaddled baby close and sings with her eyes closed, with music ...
Magical bedtime stories
A boy sits on a rug reading a book with stars and moons around him.
Massage
A woman massages the back of a child lying on a mat.
Melatonin
A small vial of purple liquid with a label showing a moon and a star, with a syr...
Mood
A girl points at three faces: happy, sad and angry.
Mood check
A child beneath a scale of four mood faces with an arrow.
Take a nap
A child sleeps on a pillow under a blanket with zzz symbols showing sleep.
Nap in the stroller
A child sleeping inside a red stroller with the yellow sun canopy raised and two...
Night Diaper
A diaper icon with a moon, a star, and 'zzz' symbols, indicating a night diaper.
Night light
A moon-shaped night light with music notes.
No Screens Until 10
A mobile phone and a clock with a red prohibition sign over them.
Pyjama bottoms
Light blue pyjama trousers patterned with moons and stars and a drawstring waist...
Pajamas
Striped pajamas with a moon and a star on the chest.
Pyjamas on the bed
Striped pyjamas lie ready on the bed next to a teddy bear and a pillow with a mo...
Pyjamas at bedtime
A girl in spotted pyjamas sits in bed with her eyes closed while the bedside lam...
Phone in bed
A boy sits up in bed against his pillow, holding a phone with both hands.
Pick up from daycare
An adult man holds a small child.
Change into night clothes
A folded light blue pajama set with yellow stars and crescent moons.
Cards with evening snack
A smiling girl with a ponytail holding playing cards in both hands, with a bowl ...
Prepare clothes
A person folds a yellow top on a chest of drawers with green trousers, folded cl...
Get Ready for Tomorrow
A person with a backpack holds a calendar showing a sun, a moon and a tick, with...
Prepare for tomorrow
A child with a checklist points at a calendar with a forward arrow.
Put boy to bed
A woman tucks a boy into bed.
Put On Your Pajamas
A girl wears blue star pajamas with striped pants.
Put on the nightgown
A light blue nightgown with stars on a hanger.
Change into pajamas
A laughing girl pulls a light blue polka dot pajama top down over her striped pa...
Put on pyjamas and brush teeth
A child in striped pyjamas brushes their teeth holding a tube of toothpaste.
Get Your Pajamas On
A girl pulls a blue star pajama top over her head.
Put on PJs
A smiling child in a yellow top holds up a blue and white striped pair of pyjama...
Put on pyjamas or activewear
A girl pulls up a pair of blue track pants, with striped pyjama bottoms shown as...
Put on nightclothes
A girl pulls up striped pajama trousers.
Sleepwear on
A person putting on a striped top.
Put on bedtime clothes
A blue and white striped pyjama shirt with a collar next to a pair of striped py...
Dress for bed
A smiling boy holds up his blue and white striped pyjama top, ready to put it on...
Read and snuggle
A girl sits under a blanket with a teddy and reads a book.
Read bedtime story
A smiling woman in a blue shirt reads from a book together with a child lying un...
Read a Bedtime Story
A girl reads a bedtime book with a teddy bear under a blanket.
Read a story
A person in pajamas is sitting in bed, reading a book. A thought bubble with 'zz...
Read story with mom
A mother reads a bedtime story from a book to a young child on her lap.
Relax and cuddle
An adult tenderly cuddles a child with a heart nearby.
Undress
A girl pulls off a dark blue hoodie.
Rest with an audiobook
A girl rests calmly in bed listening to an audiobook on a phone with a book symb...
Ride car home
A person drives a blue car, with an arrow pointing to a red house.
Say goodnight
A girl in blue star pajamas winks and smiles, with a speech bubble showing a moo...
Scream
A boy holds his hands to his head, eyes screwed shut, and screams.
Screen time in bed
A smiling girl in polka dot pyjamas lies in a bed with a red duvet watching a ta...
Set the alarm
A woman switches on an alarm on her phone.
Shut down phone
A boy presses the power button to shut down a phone.
Sleep
A child sleeps with their head on the pillow under a blue blanket, with Z letter...
Sleep alone
A person is sleeping peacefully in a bed, covered with a blue blanket.
Story and sleep
A child lies in bed reading a red book while holding a blue teddy bear.
Sleep diary
An open light blue book representing a sleep diary. On the left page is a cresce...
Sleep in
A girl sleeps in bed under an orange duvet with a thought bubble showing a sun.
Sleep with teddy
A cartoon illustration of a brown teddy bear sleeping peacefully under a light b...
Time to sleep
A person is sleeping in bed under a blue blanket, with symbols indicating sleep.
Stay In Bed
A girl lies contentedly in bed under the covers with a bedside lamp nearby.
Stroller nap
A child with brown hair sleeping on a pillow in a blue pram with the canopy rais...
Summer evening
A child sits on the grass at sunset among flowers and a moon.
Sunday evening
A girl in pyjamas sits in an armchair with a warm mug while the moon shows throu...
Take melatonin
A woman with curly hair places a white tablet in her mouth and holds a tall glas...
Talk about day
A person with long dark hair and a blue shirt smiles and holds up a hand. A spee...
Tuck in
A girl tucks the blanket in snugly on the bed.
Turn off the computer
A boy presses the power button on a computer.
Turn off the phone
A girl holds up a phone with a power-off symbol and points at it.
Turn off screens
A phone, a tablet and a monitor with a red cross over them, showing that the scr...
Visualize tomorrow's schedule
A cartoon man points to a thought bubble containing a calendar labeled 'TOMORROW...
Watch a Movie and Relax
A girl sits relaxed on the couch holding a remote and watching a movie on the TV...
Watch TV in bed
A woman lies in bed watching a film on a tablet.
Pajama time
A smiling girl stands in blue-striped pajamas with her hands drawn up happily to...
Weekday evening
A woman tidies the bedroom in the evening.
Weekend cozy time
A person relaxes in an armchair with a blanket and a warm drink.
Weekend evening
A woman sits on the sofa under a blanket with tea and a night light.
Weekend evening routine
A woman with a remote and a paper stands by a TV showing the weekend.
Goodnight Story
A girl sits up in bed reading a book while thinking of the moon and stars.
Wind-down time
A person sits in an armchair under a blanket with tea and a book.
Wind down
A person with curly brown hair is wrapped in a yellow blanket and smiling. A clo...
Reading tips from the blog
- Why Children Lie — and What Actually Helps
Catching your child in a lie can feel alarming — is this a character problem? Almost always, no. Lying is a normal part of development, and how we respond decides whether it fades or grows. Here is why children lie and what helps.
- Whining: Why Children Do It and How to Respond
Few sounds fray a parent faster than a whine — it can feel designed to. But whining is communication: usually a child telling you a need is not met, in the only way they have right now. Here is how to respond so it works less and fades faster.
- Transitions and Forewarnings: The Five-Minute Habit That Prevents Meltdowns
“Time to go!” “Turn it off now!” — and the meltdown begins. Transitions, the moments between one activity and the next, are one of the most common flashpoints in family life. A few simple habits, led by the humble forewarning, make them dramatically smoother.
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