Put on pyjamas and brush teeth

#pyjamas#tooth brushing#evening routine#bedtime

The evening loses momentum at exactly this join. The pyjamas are on, the bed is close, and the toothbrush is still in the bathroom behind a door already shut. The pictures below hold the two steps together so the last one does not vanish.

A boy in striped pyjamas brushes his teeth holding a tube of toothpaste, with folded pyjamas beside him.

Put on pyjamas and brush teeth

A boy in striped pyjamas brushes his teeth holding a tube of toothpaste, with folded pyjamas beside him.

A boy in striped pyjamas brushes his teeth with a tube of toothpaste in hand, checked pyjama shorts beside him.

Put on pyjamas and brush teeth

A boy in striped pyjamas brushes his teeth with a tube of toothpaste in hand, checked pyjama shorts beside him.

A child in blue spotted pyjamas brushes their teeth.

Pyjamas on and brushing

A child in blue spotted pyjamas brushes their teeth.

A child in striped pyjamas brushes their teeth holding a tube of toothpaste.

Ready for the night

A child in striped pyjamas brushes their teeth holding a tube of toothpaste.

About this visual support

Two tasks that sit close together in time easily merge into one in the head, and once that one feels done the whole sequence stops. The pyjamas are the visible part: they show on the body, they feel different, and they signal that the evening is over. Brushing has no such marker, which is why it is the one that slips, often reduced to a couple of quick strokes instead of the full time.

Visual support makes the two steps appear as two. One picture for the pyjamas and one for the brushing means the sequence cannot feel finished until both are done, and that removes a large part of the negotiation at the edge of the bed.

A concrete tip is to reverse the order: brush first, change afterwards. When the pyjamas are the reward there is no reason to rush past the bathroom. In Routined the evening can sit as a short sequence with a timer on the brushing, and the app can be tried for fourteen days at no cost.

Use this image in a schedule

Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.

Take the visual supports with you

In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.

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* 14-day free trial included for new users.