Sleep in
Sleeping in is a wish, not a skill. The body keeps its own time even on Saturdays, and whoever wakes early lies in a silent house without knowing what is allowed. The pictures below show what applies before anyone else is up.
♀Sleep in
A girl sleeps in bed under an orange duvet with a thought bubble showing a sun.
About this visual support
The body clock does not care about weekdays. The body wakes when it usually does, and that is especially clear in anyone with an otherwise stable rhythm. The problem is not waking but staying put: the house is silent, nobody else is up, the day's plan has not started and there is no clear boundary for what is okay to do. Waiting in the dark can get long and dull well before anyone else has made a sound.
Visual support makes the quiet hour understandable. A few pictures showing permitted morning activities, reading, drawing or taking a piece of fruit for instance, give the time content without an adult having to be woken to decide. The pictures also let the morning begin quietly without anyone having to ask permission.
A concrete tip is to put out a morning box the night before. Something already in place requires no question. In Routined weekend mornings can have their own simpler routine, and the app can be tried for fourteen days at no cost.
Use this image in a schedule
Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.
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Take the visual supports with you
In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.
* 14-day free trial included for new users.