Night light
The night light is often the last thing that happens before the child falls asleep, and for anyone afraid of the dark it matters. With a picture it becomes a fixed step in the evening, not a negotiation. The visual support is below.
Night light
A plug-in night light with a moon beside it.
Fan
An electric fan blowing air.
Fan and night light
A small fan with a built-in night light.
Music night light
A moon-shaped night light with music notes.
About this visual support
Many children go through periods of being afraid of the dark, and for some the worry returns every evening when the ceiling light goes off. A night light gives enough light for the room to feel familiar, but not so much that sleep is disturbed. Even so, lights out can turn into a struggle over which lamp, how bright and for how long, especially when the child is already tired.
The visual support makes lights out a calm and predictable step. The pictures show a moon night light, a plug-in light or a fan with its own glow, and they can go last in the evening routine after the story: switch on the night light, switch off the ceiling light, lie down and close your eyes. When the child gets to press the night light themselves, it also gives a small sense of control over the dark, and that often makes a difference.
A practical tip is to choose a warm, dim light and the same spot every night, so the room looks the same if the child wakes up. If sound helps, a lamp with calm music or the steady hum of a fan can be a good option. If you want the whole evening routine in pictures, from bath to night light, you can try Routined free for 14 days.
Use this image in a schedule
Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.
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Take the visual supports with you
In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.
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