Cuddle with mom
A long cuddle drops the shoulders and recharges something inside, yet many children settle more when they know the moment is actually coming. The picture below gives the hug a place in the day, something to look forward to.
♀Mom hugging
A mother lovingly hugs her child.
♀Hug with mom
A mother holds and embraces her child.
♀Cuddling together
A mother and child hug each other closely.
About this visual support
A long cuddle lowers the shoulders, slows the breath and recharges something inside. For a child that refill matters, and it feels safer when it has a clear place in the day rather than turning up at random. Knowing it is coming takes away a worry that would otherwise nag.
With visual support, closeness becomes something to look forward to. When the hug sits as its own picture in the day plan, your child knows the moment is coming, and that makes it easier to let go of the worry about when the next calm pause will appear. The picture also gives your child a way to ask for a cuddle without finding the words.
A small trick: place the cuddle picture right before or after something that often feels hard, like bedtime or the morning goodbye, so it becomes a steady point around the tricky part. Let your child point at the picture when they need to recharge. In the Routined app you can slot moments of closeness between the practical steps, and you try it free for fourteen days.
Use this image in a schedule
Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.
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