Ride the bike outside

#bike#cycling#outside#outdoors#play

How many things have to work at once on a bike ride, between balance, brakes, eyes ahead and a weather that decides whether the ride happens at all? The pictures below sort out what comes before and during the trip.

A bicycle stands outdoors on the grass with sun and a cloud in the background.

Bike in the sun

A bicycle stands outdoors on the grass with sun and a cloud in the background.

A bicycle stands on a path in front of green bushes under a blue sky.

Bike on the path

A bicycle stands on a path in front of green bushes under a blue sky.

A blue bicycle stands outdoors with sun and white clouds in the sky.

Ride the bike outside

A blue bicycle stands outdoors with sun and white clouds in the sky.

About this visual support

Riding down the street asks a lot of a body at the same time. Balance sits in the legs, braking sits in the hands, and the eyes have to stay ahead while also noticing cars, gravel and a neighbour reversing out of a driveway. The weather then gets a vote on whether the ride happens at all, which is why cycling sometimes ends before it starts.

A visual support does most of its work before the wheels move. Helmet, shoes, water bottle, a quick look at the tyres and an agreement about the route mean the energy goes into pedalling rather than into figuring out what is missing. One tip specific to cycling: put the turning point on a card. A named place to turn around, a lamp post or the crossing by the shop, keeps the brakes from arriving as a surprise and settles the way home in advance.

The pictures here are free to download. In Routined you can keep the ride as its own routine with preparations and a time for being back, and the app comes with a 14-day free trial.

Use this image in a schedule

Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.

Take the visual supports with you

In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.

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* 14-day free trial included for new users.