Wrestling gear
The fabric lies tight against the skin the whole way and the guard presses on the ears before training has even started. The pictures below put the gear in an order that leaves the tightest items until last rather than first.
Wrestling gear
A blue singlet laid out above a pair of red wrestling shoes and protective headgear.
About this visual support
A singlet is built not to slide, which also means it lies tight against the skin along the whole body. The headgear squeezes the ears and dulls sound, and the shoes close firmly around the foot. Every item has a clear purpose, but for a child with sensitive skin they can feel wrong for half an hour before the body adjusts, and by then training has started.
An order set out in pictures helps by controlling when the discomfort arrives. Let the singlet go on first, calmly, then the shoes, and save the headgear for last, right before it is needed on the mat, so the ears escape the pressure through the whole changing process. Show the picture of the gear coming off again too, because anything is easier to tolerate when the end is visible. If seams are a problem, a thin short-sleeved top under the singlet is often allowed by the club.
In Routined you can save a routine of your own for packing and changing, with a picture for each item, and try the app for fourteen days at no cost.
Use this image in a schedule
Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.
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Take the visual supports with you
In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.
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