Drive to floorball
Home, into the car, out of the car, into the hall. All in a few short minutes, with a match clock ticking. The visual support below gives each switch its own slot without piling on stress.
♀Woman drives to floorball
A woman driving a red car, with a floorball stick and ball next to it.
About this visual support
Driving to floorball is not one activity but three short transitions pressed into the same quarter of an hour. The body has to leave the calm of home, then settle into a car where bag and water bottle need to be along, then climb out again into the noise of the sports hall. Each switch needs its own gear change, and the clock rarely waits.
When the cards show home, car and hall as three clear panels, it becomes easier to see where you are right now and what is next. The structure removes the need to explain things over and over, which saves both voice tone and energy just when both are low.
A concrete tip: lay the stick and water bottle by the door the night before, with the car card placed on top. Then the first transition is half done before the shoes even go on. In the Routined app you can add a recurring timer that starts ticking twenty minutes before departure, so the preparation gets the room it needs.