Afternoon checklist
It is three o'clock, four hours are left, and suddenly it is seven without much having happened. An afternoon checklist with pictures gives those hours a shape, and the items below can be arranged to match your own family order.

Hand ticking a checklist by a clock
A hand with a pencil ticks boxes on a green checklist beside a light blue wall clock.
About this visual support
The school day comes with a timetable. The afternoon rarely does, and yet it has to hold homework, a snack, the training bag, some screen time and perhaps a chore. Each item is small on its own, but together they are more than a child can keep in mind, and the time between them is impossible to judge when nothing shows how much is left.
An afternoon checklist with visual support does two things at once. It lists the items so none of them drops out, and it shows how many are already done. The difference between knowing that three things remain and sensing that there are loads is considerable for a tired child.
A practical move is to place one enjoyable item between two heavy ones, and to let the child choose the order of those two. Control over the order costs nothing and raises the chance that the list gets used. In Routined the afternoon can sit as a routine of its own with times and tick-off, and the app can be tried for fourteen days at no cost.
Use this image in a schedule
Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.
Take the visual supports with you
In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.
* 14-day free trial, then $2.39 a month or $20.99 a year (US pricing). Cancel anytime.