Movement
Moving for the sake of health is an argument that works poorly when you are eight. The effort comes now, while the benefit sits somewhere in the future. The pictures below turn movement into something concrete to do rather than a goal to reach.
♀Movement
An adult runs with motion lines behind.
♀Movement
An adult jogs with speed lines behind.
♀Movement
An adult runs with orange speed lines behind.
♀Movement
An adult jogs on grass with speed lines behind.
♀Get moving
A person moves forward with an arrow beneath their feet showing the direction.
♀Move your body
A person runs forward with their arms in motion and speed lines behind them.
About this visual support
Motivation rests on seeing a link between effort and result, and movement has one of the weakest links there is. The hard part is felt immediately, while the effect arrives after weeks and shows up as something vague: better sleep, a lighter mood, less aching. None of that is enough of a reason in the middle of a Sunday when the sofa is in the same room.
Visual support shifts the focus from benefit to content. A picture showing three laps around the block, ten throws or one circuit in the playground turns movement into a task with a clear end. What can be counted is easier to start, and what has an ending is easier to finish in a good mood.
A concrete tip is to choose activities that give something immediately: speed, sound, competition or a target to hit. Movement that is fun in the moment needs no justification at all. In Routined the movement slot can sit as a block in the afternoon, and the app can be tried for fourteen days at no cost.
Use this image in a schedule
Build your own visual schedule with this image and download it as a print-ready PDF. Completely free.
More similar visual supports
Run
A person runs beside a clock and a red pulse line.
5000 Steps
A blue sneaker with the number 5000 and arrows showing movement.
Activity and exercise
A woman lifts a small dumbbell while holding a tablet that shows a progress char...
Athletics
An illustration of a girl running past hurdles with a gold medal.
Burpees
Four figures in a row show a boy standing, squatting down, dropping into a plank...
Dance
A girl dances with her arms raised and one leg lifted, with movement lines aroun...
Exercise
Cartoon illustration of a woman in sportswear jumping over a green hurdle.
Exercise in the forest
A child does a lunge exercise among the trees in the forest.
Take the visual supports with you
In Routined you build schedules from these pictures, add timers and voice instructions, and your child follows the day on their own.
* 14-day free trial included for new users.