Morning
After breakfast
A smiling person wipes a round table with a cloth beside a red bowl with a spoon...
Before school free time
A happy boy sits on the floor playing with colorful building blocks. A school bu...
Before the train
A boy stands on the platform while a dashed arrow points toward a red train on t...
Before work
A woman wearing a yellow hard hat and blue shirt, holding a toolbox and pointing...
Put on the bracelet
A blue bracelet forms a circle with red, yellow, and green beads spaced along th...
Breakfast
Two hands with a spoon and fork above a bowl of cereal, with a coffee mug and a ...
Breakfast Nutella sandwich
A sandwich with chocolate and hazelnut spread, Nutella, on a blue plate.
Have breakfast
A girl eating breakfast at a table with a bowl of cereal, a slice of toast, and ...
Breakfast TV
A girl sits at a table with a bowl of cereal and a mug, watching a television th...
Bring backpack
A smiling girl in a blue top swings a yellow backpack onto her shoulder as she s...
Bring keys
A girl with braided hair holds a set of keys and smiles.
Bring keys and phone
A woman holds a set of keys in one hand and a smartphone in the other.
Bring school bag
Illustration of a boy holding a blue and yellow school bag.
Buckle up
A person in a red t-shirt is holding a black seatbelt that goes across their che...
Bus
A cartoon illustration of a blue bus with white stripes and black windows.
Car or e-scooter
A blue car seen from the side with a scooter handlebar rising from the bonnet an...
Cardigan
A blue and green cardigan with three brown buttons, shown closed at the front.
carry to car
A person carries a blue object towards a red car.
Change pajamas
A girl with a ponytail slips her arm into the sleeve of a light blue striped paj...
Check clothes
A girl points at her outfit with check marks showing the clothes are okay.
Choose clothes
A girl in a blue t-shirt points at a rail holding a yellow top, a striped top an...
Choose school clothes
A child points to clothes hanging on a line, with a thought bubble and check mar...
Tidy the breakfast table
Lifting a stack of plates from a round breakfast table, a girl gathers up a bowl...
Coat and gloves
A blue winter coat lies next to a pair of red gloves.
Cozy sweater
A light blue, knitted turtleneck sweater with a cable pattern.
Cross street
A person is crossing a street at a pedestrian crossing with a green light.
Open the curtains
Blue curtains are open and tied back with tiebacks on a rod.
Dad drives
A person is driving a blue car with a steering wheel in their hands. The car has...
Daily
A girl holds a calendar with a repeat symbol next to an icon showing a sun and m...
Daily routine
A boy in a party hat holds a banana and a watering can inside a circle of arrows...
Daily routines
Illustration of a daily routine showing a clock with sun and moon, and symbols f...
Daytime
A sunny day scene with a smiling sun, a white cloud and green bushes.
Draw the curtains
A girl draws the curtains apart so the sun shines in through the window.
Dress for outside
A girl with a ponytail, a striped hat and a yellow scarf fastens her red jacket,...
Dress for the weather
A child chooses clothes based on the weather, with sun, t-shirt and shorts for w...
Dress for outdoors
A happy boy dressed in a red jacket, green hat, and blue scarf, ready for snowy ...
Outdoor clothes on
A girl in red dungarees pulls on a blue jacket outside by a tree in the sunshine...
Get dressed yourself
A girl pulls a blue shirt over her head while getting dressed.
Drive car
An illustration of a woman driving a red car on a road.
Drive with mom
A blue car seen from the side, with someone at the wheel and a passenger in the ...
Drive to school
A person drives a car with a school in the background.
Drive to work
A smiling man driving a blue car along a road that leads to a building marked wi...
Drop off kids
A smiling adult with braids waves beside a small smiling child holding a teddy b...
Early start
A person runs past a rising sun and an alarm clock set to 5:00, with arrows indi...
Breakfast time
Two hands hold a bowl of cereal and berries, with a spoon above.
Go inside
A person stands in an open doorway on their way in.
Everyday
A girl holds up a weekly schedule with recurring symbols and a clock.
Find clothes
A person holds up a blue shirt and yellow shorts in front of a shelf with folded...
Get the bag
A person picks up a pink bag with a ballet shoe motif.
Get clothes
An individual smiles while pulling clothes from a box.
Get dressed
A person pulls a blue top over their head with both hands.
Get dressed and brush hair
A person brushes their curly hair with a purple hairbrush.
Get dressed for outside
A happy boy wearing winter clothes, including a blue jacket, green shirt, red an...
Get on the bus
An illustration of a boy in a red shirt and blue pants stepping into a blue bus.
Get out
A woman with curly hair pushes a blue door open and steps out through the doorwa...
Get out clothes
A smiling woman takes folded clothes out of a dresser drawer.
Get out of bed
A smiling person in pyjamas gets out of bed and pulls back a striped duvet, with...
Get ready
A smiling girl adjusts a green cap and carries a red backpack next to a clock wi...
Get ready for school
A smiling child packs their blue school backpack, with a red lunch bag and books...
Get school clothes
A girl holds up a blue t-shirt and a pair of trousers for the school day.
Get up
A child climbs out of bed and puts their feet on the floor.
Give breakfast
A happy boy holds out a bowl of cereal and milk, ready to serve. An arrow points...
Go away
A woman holds up her hand against a large red arrow pointing to the left, indica...
Go outside
A girl walks out into the sun.
Go to preschool
A girl with a backpack walks towards a building with an ABCG sign.
Go to bus
A smiling person pointing at a yellow bus, with an arrow indicating movement tow...
Go to the car
A smiling girl with braids walks towards a red car, with a dashed arrow pointing...
Go to daycare
A happy boy with a backpack waves goodbye, walking away from a house with a shin...
Go to the hallway
A person walks towards an opening with an arrow showing the direction.
Go to work
A smiling person walks away from a house carrying a briefcase and a shoulder bag...
Good morning
A long haired woman reaches both arms upwards while a yellow sun shines in the c...
Holiday morning
A person sits cross-legged reading inside a large sun, beside a crossed-out alar...
Holiday mornings
A red mug of hot drink beside pancakes, a sprig of evergreen and a wrapped gift.
Get jacket and shoes
A girl in a blue jacket sits down to put on her red shoes.
Jacket and shoes
A girl zipping up her blue jacket and wearing red shoes.
Keys
A bunch of three keys on a keyring
Leave home
An adult walks away from a house with a bag, an arrow pointing away.
Levi's jeans
An image of a pair of blue Levi's jeans.
Levi's day
A cartoon boy holds a calendar and a sun, symbolizing a day's schedule.
Make bed and open curtains
Two panels showing a girl making her bed and then opening the curtain to the sun...
Make breakfast
A woman with short brown hair and a light yellow shirt with a blue apron smiles....
Clock rings
A child cups a hand to one ear and listens, with a speech bubble showing a clock...
Mittens
A pair of mittens. One blue with white snowflake and wave patterns, and one red ...
Mum's morning
An adult holds a steaming mug and waves, with a sun and a speech bubble beside.
Monday
A calendar with day 1 circled sits under a smiling sun, an alarm clock ringing a...
Monday morning
A calendar page for Monday with a sun, shown above a coffee cup, croissants and ...
Morning
A sunrise with a rooster and a steaming cup of coffee.
Morning workout
A smiling person in a blue t-shirt and green shorts lifts a dumbbell in each han...
Morning checklist
A boy holds a tablet with three ticked boxes, with a small sun beside.
Morning cuddles
A parent cuddles their young child in bed while the sun shines outside.
Morning day off
A boy relaxes in a hammock with a hot drink, with a clock, a sun and a calendar ...
Morning drink
A person holds a steaming mug with both hands with a sun above.
Morning energy
A happy child surrounded by a sunrise and energy rays showing full energy in the...
Morning Gold
An illustration of two gold bars in green grass with a rising sun in the backgro...
Day-off morning
A happy child raises their arms in front of a beach with a palm tree and suitcas...
Day-off mornings
A beach scene with a palm tree, deck chair, parasol, coffee and a calendar marki...
Morning mood
A girl in pyjamas holds a warm mug and smiles with a sun and a bird behind her.
Morning routine
A person holds a toothbrush in one hand and a mug in the other, with a sun and a...
Morning routines
While brushing her teeth, a girl with curly hair pictures two thought bubbles: a...
Morning schedule
A schedule board with a sun, alarm clock, clock and bowl, plus a downward arrow.
Vacation morning
A happy child holds a sun on a beach with palm trees, water and a parasol.
Mute clock
A wall clock with a red line through it marking that it is muted.
Outdoor clothes
A display of outdoor clothing with a blue hooded jacket, green trousers, a red b...
Outerwear
A blue hooded jacket, a beige coat, a yellow hat, a red scarf and a pair of dark...
Pack bag
A girl packing a blue backpack with various items.
Pack bags
Two hands put clothes into an open suitcase with a backpack beside it.
Pack diaper bag
A child packs a blue diaper bag with a baby bottle and other items.
Pack phone
Close-up of a hand sliding a dark phone with an envelope icon on its screen into...
Pick out an outfit
Two hands lift a folded red top out of a drawer holding blue and yellow garments...
Pick up backpack
A girl lifts a blue backpack by its shoulder straps.
Prepare breakfast
A child whisks in a bowl beside pancakes and a toaster.
Get ready for work
A woman in a blue work shirt with a name badge adjusts her collar next to a brie...
Preschool morning routine
Three panels show a girl getting up with her toothbrush, eating breakfast beside...
Pull up blinds
A boy pulling up the blinds in front of a window.
Put lunchbox
A girl is putting a yellow container into a blue backpack.
Put on the backpack
A smiling girl puts a blue backpack on over her shoulder.
Put on belt
A person putting on a belt around their waist.
Put on clean clothes
A smiling child holds up a clean blue shirt and yellow shorts ready to put on.
Put on coat
A person stands in a red coat, green trousers and boots.
Put on coat and shoes
A girl is buttoning a blue coat, with red shoes visible.
Get jacket on
A person puts on a red jacket over a blue top.
Prepare for outside
A smiling boy in a yellow jacket bends down and pulls on a red shoe.
Put on jacket and backpack
A boy in a blue jacket grips the straps of his red backpack.
Put on leggings
A smiling person putting on purple leggings.
Put on outdoor clothes
A girl pulls on a blue winter jacket with a red scarf while snowflakes fall arou...
Prepare to go outside
A person zipping up a blue hooded jacket.
Get ready for outside
A cheerful girl wears her blue jacket over an orange top and lifts both arms in ...
Put on outside clothes
A girl in a blue winter coat, red beanie and green scarf is putting on brown boo...
Put on pants
A child pulls a pair of blue pants up over the hips.
Put on rain clothes
A smiling girl in a yellow raincoat and red rain boots, with raindrops falling a...
Put on sandals
A boy puts on his sandals.
Put on shoes
A person sits on a bench pulling on red shoes.
Put on shoes and coat
A boy in a blue jacket bends down to put on a brown shoe.
Put on socks
A woman in a light blue t-shirt kneels on one knee and pulls a white sock up ove...
Put on watch
A smiling person fastens a black wristwatch around their wrist.
Rain pants
A pair of yellow rain pants with blue dots hangs on a clothesline to dry.
Take off outdoor clothes
A child pulls a red jacket off over their shoulder.
Ride Bus to the Plaza
A girl rides a yellow bus with an arrow pointing to a plaza with buildings.
Car ride
A woman with long hair sits behind the wheel of a blue family car shown from the...
Ride the Red Train
A boy rides in a red train moving along.
Ride a Taxi
A boy sits in a yellow taxi seen from the front.
Ride the Train
A boy in a blue jumper stands with a train in front of him, ready to travel by r...
Ride the Train Home
A boy rides a blue train with an arrow and a house showing the way home.
Ride with Dad to Work
A boy rides in a blue car with his dad driving toward buildings.
Routines
An illustration depicting a daily routine with three circular elements in a cycl...
Saturday and Sunday morning
A person relaxes on a couch with a warm drink, with SAT and SUN calendars and a ...
Say goodbye
A cartoon girl waves with a speech bubble showing two waving hands, indicating s...
Shoes and jacket
A red hooded jacket with a zipper and a pair of blue shoes with white laces plac...
Shower and breakfast
An illustration of a woman showering, wrapped in a towel, eating cereal with a s...
Pull on socks
A girl is sitting down and putting on a pair of striped socks.
Start the day
An adult points at a sun holding an alarm clock, with a calendar and a thought b...
Stop the alarm
A smiling child presses the button on top of a ringing alarm clock to turn it of...
Summer morning routine
A girl brushes her teeth by the window while the sun shines outside.
Sweater
A blue knitted sweater with a cable pattern, a ribbed neckline and a ribbed hem,...
Take the bag
A smiling girl holds a blue bag by its handle.
Take the bus
A smiling person with a bag boards a yellow bus and holds a card to a reader, wi...
Take the lunchbox
A smiling boy with curly brown hair wearing a grey backpack and holding a red lu...
Thin hat
A light blue hat with a white grid pattern.
Thursday
A girl with braids points at a calendar page showing a large number four and the...
Tie shoes
A boy bending down to tie his shoelaces on a blue athletic shoe.
Tights
A pair of black tights or leggings with a small blue bow at the waistband.
Turban
A blue turban with a round yellow and red brooch at the front.
Turn off alarm
A smiling girl presses the red button on top of an alarm clock while a red cross...
Turn off the alarm
A girl presses the button on top of a ringing blue alarm clock to turn off the s...
TV and breakfast
A television stands beside a table with a bowl of cereal, toast and a glass of j...
Put on underwear and socks
A person in a green t-shirt and light blue trousers pulls on a white sock, besid...
University mornings
A person with a bag holds a book in front of a university building in sunshine.
Morning on vacation
A person smiles holding a mug in front of a palm tree and an ocean with a boat.
Wake and Cuddle
Under a blue duvet a woman hugs a child, with small sleep symbols floating above...
Wake and cuddle parents
A child shares a hug with both parents.
Wake and Snuggle
With the sun up outside, a woman holds a child who rests against her in bed.
Wake children
A hand rests on the shoulder of a child sleeping in a bed.
Wake up
A person in pyjamas sits up in bed with their arms in the air beside a digital c...
Wake up & breakfast
A person stretches one arm and eats a bowl of cereal with a spoon at the breakfa...
Wake Up and Cuddle
An adult and a child cuddle under the duvet at wake-up time with a heart above.
Wake Up and Lounge
A person wakes up in bed and then relaxes on the couch with a cup of drink.
Wake up and make bed
A person is sitting up in bed, rubbing their eyes, with Zz symbols indicating th...
Wake Up and Snuggle
An adult stretches an arm up and snuggles with a child in bed at wake-up time.
Wake Up Cuddle
An adult cuddles a sleepy child in bed with sleep symbols and a heart around the...
Wake up free
A smiling person sitting up in bed with arms stretched wide, a blue blanket over...
get up and make the bed
A boy in blue pajamas sitting on his bed, pulling up the blanket. A sun icon is ...
Wake Up Snuggle
An adult and a child snuggle close together on a bed as the sun rises.
Walk in the hallway
A child walks down a hallway between two open doors.
Put on outerwear
A person puts on a yellow jacket over a blue top.
Wear pants
A smiling person pulls up a pair of blue pants with both hands.
Put on rain jacket
A boy closes his yellow raincoat as raindrops fall around him.
Weekdays
A schedule board with a sun and moon plus check marks and crosses for the days.
Slow weekend morning
A sunrise with calendar dates, a crossed-out alarm clock and pancakes.
Weekend morning
A smiling woman in light blue pyjamas holds a warm mug and points a remote at a ...
Workday morning
Three panels showing a woman's morning: waking up in a blue bed, standing dresse...
Reading tips from the blog
- Summer Break Without Routines? How to Avoid the July Meltdown
Every June, parents drop every routine and call it freedom. By mid-July, the meltdowns start. Here's why kids — especially those with ADHD or autism — fall apart without structure, and the three-anchor framework that keeps summer calm without making it feel like school.
- Say Goodbye to Nagging – 5 Steps to a Stress-Free Morning
Does this sound familiar? You’ve asked about the socks five times, breakfast is sitting untouched, and the clock is ticking relentlessly toward school drop-off. For many families, mornings are a race against time filled with nagging and conflict. But it doesn’t have to be that way. By working with your child’s brain instead of against it, you can create a morning that runs on autopilot.
- The 30-Minute Wind-Down: A Simple Routine for Easier Bedtimes
Sleep doesn't switch on like a light — the brain and body need a runway. A consistent 30-minute wind-down is one of the most effective things you can add to your evening. Here's why it works and a simple sequence to follow.
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